Restaurant, Chinese, beef and vegetables

per 100 gram

Water78.82g
Energy105.0kcal
Energy440.0kJ
Protein7.08g
Total lipid (fat)5.3g
Ash1.5g
Carbohydrate, by difference7.29g
Fiber, total dietary1.5g
Sugars, total2.41g
Sucrose1.17g
Glucose (dextrose)0.69g
Fructose0.55g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch1.82g
Calcium, Ca22.0mg
Iron, Fe1.11mg
Magnesium, Mg15.0mg
Phosphorus, P76.0mg
Potassium, K204.0mg
Sodium, Na409.0mg
Zinc, Zn1.5mg
Copper, Cu0.049mg
Manganese, Mn0.147mg
Selenium, Se6.7??g
Vitamin C, total ascorbic acid11.6mg
Thiamin0.033mg
Riboflavin0.055mg
Niacin1.32mg
Pantothenic acid0.443mg
Vitamin B-60.161mg
Folate, total45.0??g
Folic acid0.0??g
Folate, food45.0??g
Folate, DFE45.0??g
Choline, total34.5mg
Betaine3.1mg
Vitamin B-120.48??g
Vitamin B-12, added0.0??g
Vitamin A, RAE63.0??g
Retinol0.0??g
Carotene, beta595.0??g
Carotene, alpha323.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU1262.0IU
Lycopene4.0??g
Lutein + zeaxanthin268.0??g
Vitamin E (alpha-tocopherol)0.82mg
Vitamin E, added0.0mg
Tocopherol, beta0.04mg
Tocopherol, gamma1.79mg
Tocopherol, delta0.65mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)51.3??g
Menaquinone-42.0??g
Fatty acids, total saturated0.978g
4:00.003g
6:00.008g
8:00.002g
10:00.002g
12:00.002g
14:00.028g
15:00.005g
16:00.634g
17:00.013g
18:00.253g
20:00.012g
22:00.012g
24:00.004g
Fatty acids, total monounsaturated1.217g
14:10.006g
15:10.0g
16:1 undifferentiated0.053g
16:1 c0.049g
16:1 t0.004g
17:10.01g
18:1 undifferentiated1.125g
18:1 c1.092g
18:1 t0.032g
20:10.02g
22:1 undifferentiated0.002g
22:1 c0.001g
22:1 t0.001g
24:1 c0.001g
Fatty acids, total polyunsaturated2.13g
18:2 undifferentiated1.834g
18:2 n-6 c,c1.803g
18:2 CLAs0.011g
18:2 t not further defined0.02g
18:3 undifferentiated0.264g
18:3 n-3 c,c,c (ALA)0.264g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.004g
20:3 n-30.0g
20:3 n-60.004g
20:4 undifferentiated0.014g
20:5 n-3 (EPA)0.004g
22:40.002g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.058g
Fatty acids, total trans-monoenoic0.037g
Fatty acids, total trans-polyenoic0.02g
Cholesterol14.0mg
Tryptophan0.083g
Threonine0.313g
Isoleucine0.314g
Leucine0.525g
Lysine0.552g
Methionine0.158g
Cystine0.073g
Phenylalanine0.317g
Tyrosine0.274g
Valine0.327g
Arginine0.519g
Histidine0.207g
Alanine0.381g
Aspartic acid0.668g
Glutamic acid1.345g
Glycine0.276g
Proline0.263g
Serine0.291g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg